Maybe you’ve tried therapy in the past….

But it felt more like you were just learning how to cope with or manage the symptoms- like you were slapping a band aid on the problem rather than actually trying to understand, resolve, and ultimately heal the underlying issues creating the problem. Through our work together, you can expect to not only learn applicable skills to support you in managing and reducing the symptoms you are experiencing here and now, but we will also explore from a place of curiosity where these symptoms are coming from and what function they are trying to serve.

My Approach to therapy

Part of what makes therapy so effective and powerful is the container of safety and connection that's co-created between client and provider. I prioritize fostering and nurturing this connection to ensure you feel fully understood and validated in your experience, and safe enough to truly go deep. In a gentle, yet direct way, I will challenge you to explore what is below the surface directing your thoughts, emotions and actions, and how this impacts your experience of self and others and the way you navigate through life.

Using an eclectic blend of clinical skills, intuitive and energetic approaches (including Reiki), a blend of Eastern and Western philosophy and a perspective that comes from being a lifelong competitive athlete, I will tailor my approach to best fit your unique needs and goals.